Their Original Coconut Water is free of many of the additives found in similar products – so natural that it may turn pink due to its antioxidants interacting with light or air. Many are certified organic and all are vegan. Harmless Harvest products include original coconut water, flavored coconut water, coconut smoothies, dairy-free yogurt cups and drinks, coconut energy drinks, and protein smoothies. The brand has a positive reputation thanks to its unique and healthy approach to intense hydration, which harnesses the hydrating powers of the coconut. Harmless Harvest was founded in 2009 and was recently acquired by Danone Manifesto Ventures. Speaking of Gatorade, it takes first place on our list of the top 10 best hydration drinks. Now, hydration drinks are common, available in endless brands, formulas, and flavours. Eventually, thanks in part to endorsements, the public caught on, turning to Gatorade to help them train, or just drink, like their sports idols. Since the first hydration drink, Lucozade, launched in 1927, hydration drinks have moved from nutritional supplement to fuel for athletes. On the other hand, if a sedentary or less active person regularly consumes drink options with higher carbohydrates, their bodies might experience more adverse effects from the excess sugar than benefits. Quench your curiosity and your thirst by reading on! Overview of Hydration DrinksĪnd after a workout and throughout the day, but there are people who can benefit from the use of hydration drinks.Īthletes or individuals who spend long hours working up a sweat and undergoing intense physical work will benefit from the replenishment of electrolytes, intense hydration, and possibly calories, that hydration drinks provide. We are here to make the decision easier by providing you with our picks for the top 10 best hydration drink brands on the market. It can be difficult to decide on a hydrating beverage when there are so many being sold, and all of them promise the same things. Treatments at his medically integrative clinic include IV vitamin therapy, stem cell (amniotic allograft) IV and injections, massage, PT, allergy treatments, chiropractic, and additional regenerative therapies. Steve and his practitioners take a personal approach by addressing patient’s unique health and functional wellness needs. His practice focuses on pain relief, anti-aging, allergies and immunity, and energy.Īs the founder of Kaizen Progressive Health, Dr. Steve Hruby graduated with his doctorate from Palmer West College of Chiropractic in 2000 as a Doctor of Chiropractic and Physiotherapist. However, too much sodium or potassium can be dangerous.” Meet the Expert: Dr. When you drink electrolyte-rich drinks, they can help restore this balance by making up for the loss of water from sweat or urine. You'll find that many options are also fortified with B vitamins, which may provide an additional natural boost.“Water regulates the osmotic pressure in cells, which allows them to hold onto their contents. Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab have compiled a list of some of the better energy drink picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). But some energy drinks contain more than that, and many are also laden with food colorings, additives and exorbitant amounts of added sugar. Food & Drug Administration, for most people, a moderate intake of 400 mg of caffeine per day (the amount found in about four or five cups of coffee) should be okay. Although these beverages won't provide true sustained energy, they can be a convenient boost when needed. But many turn to caffeine and energy drinks for a quick fix. Quality sleep, optimal hydration (with good old H2O) and a balanced diet are the ultimate tools for improving energy levels in the long run.
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